SNOW PEAS vs ASPARAGUS MEDLEY
Nutrition comparison per 100 g serving
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ASPARAGUS MEDLEY wins in 4 out of 11 nutrient categories
SNOW PEAS: 3
vs
ASPARAGUS MEDLEY: 4
(4 ties)
Overview
| Nutrient | SNOW PEAS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SNOW PEAS | ASPARAGUS MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |