SNOW PEAS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 10 nutrient categories
SNOW PEAS: 2
vs
CAULIFLOWER FLORETS: 4
(4 ties)
Overview
| Nutrient | SNOW PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNOW PEAS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 229 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |