SNOW PEAS vs BABY KALE

Nutrition comparison per 100 g serving

Ad 468x60

SNOW PEAS wins in 5 out of 12 nutrient categories

SNOW PEAS: 5 vs BABY KALE: 4 (3 ties)

Overview

Nutrient	SNOW PEAS	BABY KALE	Winner
Calories	41 cal	47 cal
Protein	2.4 g	4.7 g
Carbs	7.1 g	8.2 g
Fat	0 g	1.2 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW PEAS	BABY KALE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SNOW PEAS	BABY KALE
Calcium, Ca	47 MG	176 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	35 MG

Ad 728x90