SNOW PEAS vs WHOLE ROMAINE LEAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNOW PEAS: 4
vs
WHOLE ROMAINE LEAVES: 4
(2 ties)
Overview
| Nutrient | SNOW PEAS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 41 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNOW PEAS | WHOLE ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 200 MG | 294 MG | |
| Sodium, Na | 0 MG | 6 MG |