SNOW PEAS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

SNOW PEAS: 2 vs BABY SPINACH: 9 (2 ties)

Overview

Nutrient	SNOW PEAS	BABY SPINACH	Winner
Calories	41 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	2.9 g
Fat	0 g	0.3 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNOW PEAS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin K (phylloquinone)	0 UG	400 UG

Mineral	SNOW PEAS	BABY SPINACH
Calcium, Ca	31 MG	88 MG
Iron, Fe	1 MG	2.1 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	229 MG	465 MG
Sodium, Na	0 MG	65 MG

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