SNOW MOUNTAIN ROLL vs CREAMY ROLL
Nutrition comparison per 100 g serving
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SNOW MOUNTAIN ROLL wins in 6 out of 11 nutrient categories
SNOW MOUNTAIN ROLL: 6
vs
CREAMY ROLL: 3
(2 ties)
Overview
| Nutrient | SNOW MOUNTAIN ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Calories | 213 cal | 93 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 17.3 g | 19.8 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW MOUNTAIN ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SNOW MOUNTAIN ROLL | CREAMY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 371 MG | 282 MG |