SNOW CRAB LEGS vs SHRIMP SCAMPI

Nutrition comparison per 100 g serving

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SNOW CRAB LEGS wins in 6 out of 10 nutrient categories

SNOW CRAB LEGS: 6 vs SHRIMP SCAMPI: 2 (2 ties)

Overview

Nutrient	SNOW CRAB LEGS	SHRIMP SCAMPI	Winner
Calories	82 cal	204 cal
Protein	17.7 g	13.3 g
Carbs	0 g	2.7 g
Fat	0.6 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB LEGS	SHRIMP SCAMPI	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SNOW CRAB LEGS	SHRIMP SCAMPI
Calcium, Ca	47 MG	35 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	765 MG	407 MG

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