SNOW CRAB LEGS vs RAW SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SNOW CRAB LEGS: 3 vs RAW SHELL-ON SHRIMP: 3 (4 ties)

Overview

Nutrient	SNOW CRAB LEGS	RAW SHELL-ON SHRIMP	Winner
Calories	82 cal	54 cal
Protein	17.7 g	13.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB LEGS	RAW SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNOW CRAB LEGS	RAW SHELL-ON SHRIMP
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	765 MG	312 MG

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