SNOW CRAB LEGS vs SHRIMP RAW

Nutrition comparison per 100 g serving

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SNOW CRAB LEGS wins in 4 out of 10 nutrient categories

SNOW CRAB LEGS: 4 vs SHRIMP RAW: 2 (4 ties)

Overview

Nutrient	SNOW CRAB LEGS	SHRIMP RAW	Winner
Calories	82 cal	45 cal
Protein	17.7 g	11.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNOW CRAB LEGS	SHRIMP RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNOW CRAB LEGS	SHRIMP RAW
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	765 MG	571 MG

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