SNOW CRAB COCKTAIL CLAWS vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNOW CRAB COCKTAIL CLAWS: 3
vs
COOKED MUSSEL MEAT: 3
(4 ties)
Overview
| Nutrient | SNOW CRAB COCKTAIL CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 23.8 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB COCKTAIL CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | SNOW CRAB COCKTAIL CLAWS | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 774 MG | 447 MG |