SNOW CRAB CLUSTERS vs WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SNOW CRAB CLUSTERS: 5
vs
WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES: 5
(2 ties)
Overview
| Nutrient | SNOW CRAB CLUSTERS | WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 113 cal | 50 cal | |
| Protein | 23.8 g | 0.7 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB CLUSTERS | WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNOW CRAB CLUSTERS | WHOLE SEGMENTS IN LIGHT SYRUP MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 774 MG | 7 MG |