SNOW CRAB vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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SNOW CRAB wins in 6 out of 11 nutrient categories
SNOW CRAB: 6
vs
SWORDFISH STEAK: 2
(3 ties)
Overview
| Nutrient | SNOW CRAB | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 16.5 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 541 MG | 81 MG |