SNOW CRAB vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNOW CRAB: 4
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | SNOW CRAB | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 44 cal | 82 cal | |
| Protein | 8.8 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 260 MG | 329 MG |