SNIPPED YELLOW BEANS vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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STIR FRY BLEND wins in 4 out of 11 nutrient categories

SNIPPED YELLOW BEANS: 3 vs STIR FRY BLEND: 4 (4 ties)

Overview

Nutrient	SNIPPED YELLOW BEANS	STIR FRY BLEND	Winner
Calories	29 cal	35 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNIPPED YELLOW BEANS	STIR FRY BLEND	Winner
Vitamin C, total ascorbic acid	10.6 MG	41.2 MG

Mineral	SNIPPED YELLOW BEANS	STIR FRY BLEND
Calcium, Ca	47 MG	29 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	6 MG	53 MG

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