SNIPPED YELLOW BEANS vs JUST LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SNIPPED YELLOW BEANS: 5
vs
JUST LETTUCE: 5
(2 ties)
Overview
| Nutrient | SNIPPED YELLOW BEANS | JUST LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED YELLOW BEANS | JUST LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 2.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.6 UG |
Minerals
| Mineral | SNIPPED YELLOW BEANS | JUST LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 12 MG |