SNIPPED GREEN BEANS vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 6 out of 13 nutrient categories

SNIPPED GREEN BEANS: 2 vs WHOLE BRUSSELS SPROUTS: 6 (5 ties)

Overview

Nutrient	SNIPPED GREEN BEANS	WHOLE BRUSSELS SPROUTS	Winner
Calories	29 cal	41 cal
Protein	1.2 g	3.5 g
Carbs	5.9 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNIPPED GREEN BEANS	WHOLE BRUSSELS SPROUTS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	7.1 MG	84.7 MG

Mineral	SNIPPED GREEN BEANS	WHOLE BRUSSELS SPROUTS	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	0.4 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	0 MG	24 MG

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