SNIPPED GREEN BEANS vs WHITE PEARL ONIONS
Nutrition comparison per 100 g serving
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SNIPPED GREEN BEANS wins in 6 out of 10 nutrient categories
SNIPPED GREEN BEANS: 6
vs
WHITE PEARL ONIONS: 1
(3 ties)
Overview
| Nutrient | SNIPPED GREEN BEANS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED GREEN BEANS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.8 MG |
Minerals
| Mineral | SNIPPED GREEN BEANS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |