SNIPPED GREEN BEANS vs CANTALOUPE STRAWBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SNIPPED GREEN BEANS: 4
vs
CANTALOUPE STRAWBERRY: 4
(2 ties)
Overview
| Nutrient | SNIPPED GREEN BEANS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 5.9 g | 27.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED GREEN BEANS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 105.3 MG |
Minerals
| Mineral | SNIPPED GREEN BEANS | CANTALOUPE STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 54 MG |