SNIPPED BEAN MEDLEY vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
SNIPPED BEAN MEDLEY: 2
vs
BROCCOLI FLORETS: 4
(5 ties)
Overview
| Nutrient | SNIPPED BEAN MEDLEY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNIPPED BEAN MEDLEY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SNIPPED BEAN MEDLEY | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 212 MG | 318 MG | |
| Sodium, Na | 6 MG | 35 MG |