SNICKERDOODLE HUMMUS vs MEDIUM THICK N' CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM THICK N' CHUNKY SALSA wins in 5 out of 11 nutrient categories
SNICKERDOODLE HUMMUS: 4
vs
MEDIUM THICK N' CHUNKY SALSA: 5
(2 ties)
Overview
| Nutrient | SNICKERDOODLE HUMMUS | MEDIUM THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNICKERDOODLE HUMMUS | MEDIUM THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNICKERDOODLE HUMMUS | MEDIUM THICK N' CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 71 MG | 710 MG |