SNICKERDOODLE BARS vs FRUIT

Nutrition comparison per 100 g serving

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FRUIT wins in 9 out of 14 nutrient categories

SNICKERDOODLE BARS: 4 vs FRUIT: 9 (1 ties)

Overview

Nutrient	SNICKERDOODLE BARS	FRUIT	Winner
Calories	422 cal	400 cal
Protein	8.9 g	7.5 g
Carbs	55.6 g	65 g
Fat	20 g	15 g
Fiber	6.7 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SNICKERDOODLE BARS	FRUIT	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	135 MG

Mineral	SNICKERDOODLE BARS	FRUIT
Calcium, Ca	89 MG	125 MG
Copper, Cu	0 MG	0.3 MG
Iron, Fe	2.9 MG	14.8 MG
Magnesium, Mg	0 MG	88 MG
Potassium, K	622 MG	575 MG
Sodium, Na	67 MG	50 MG

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