SNAX MIX vs SQUARES CRUNCH
Nutrition comparison per 100 g serving
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SQUARES CRUNCH wins in 11 out of 18 nutrient categories
SNAX MIX: 2
vs
SQUARES CRUNCH: 11
(5 ties)
Overview
| Nutrient | SNAX MIX | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAX MIX | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 5 UG | |
| Vitamin B-6 | 0.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SNAX MIX | SQUARES CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 6 MG | 30 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 100 MG | 183 MG | |
| Sodium, Na | 733 MG | 467 MG | |
| Zinc, Zn | 1 MG | 12.5 MG |