SNAPPY SPINACH SALAD vs SHREDDED COLLARD GREENS
Nutrition comparison per 100 g serving
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SHREDDED COLLARD GREENS wins in 5 out of 11 nutrient categories
SNAPPY SPINACH SALAD: 3
vs
SHREDDED COLLARD GREENS: 5
(3 ties)
Overview
| Nutrient | SNAPPY SPINACH SALAD | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPY SPINACH SALAD | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 35.3 MG |
Minerals
| Mineral | SNAPPY SPINACH SALAD | SHREDDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 47 MG | 18 MG |