SNAPPS vs DUMPLINGS

Nutrition comparison per 100 g serving

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DUMPLINGS wins in 7 out of 10 nutrient categories

SNAPPS: 2 vs DUMPLINGS: 7 (1 ties)

Overview

Nutrient	SNAPPS	DUMPLINGS	Winner
Calories	282 cal	145 cal
Protein	5.1 g	9.2 g
Carbs	30.8 g	23.7 g
Fat	15.4 g	2.0 g
Fiber	2.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SNAPPS	DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SNAPPS	DUMPLINGS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	359 MG	342 MG

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