SNAPPER WH LANE .75-1 LB vs 7/9 OZ SWAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNAPPER WH LANE .75-1 LB: 3
vs
7/9 OZ SWAI: 3
(5 ties)
Overview
| Nutrient | SNAPPER WH LANE .75-1 LB | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER WH LANE .75-1 LB | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | SNAPPER WH LANE .75-1 LB | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 98 MG |