SNAPPER WH .5-1 LB vs H & G WHITING

Nutrition comparison per 100 g serving

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H & G WHITING wins in 4 out of 11 nutrient categories

SNAPPER WH .5-1 LB: 3 vs H & G WHITING: 4 (4 ties)

Overview

Nutrient	SNAPPER WH .5-1 LB	H & G WHITING	Winner
Calories	98 cal	89 cal
Protein	20.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNAPPER WH .5-1 LB	H & G WHITING	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	SNAPPER WH .5-1 LB	H & G WHITING
Calcium, Ca	23 MG	49 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	420 MG	249 MG
Sodium, Na	62 MG	71 MG

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