SNAPPER FILLETS vs WILD CAUGHT SNOW CRAB
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB wins in 5 out of 11 nutrient categories
SNAPPER FILLETS: 3
vs
WILD CAUGHT SNOW CRAB: 5
(3 ties)
Overview
| Nutrient | SNAPPER FILLETS | WILD CAUGHT SNOW CRAB | Winner |
|---|---|---|---|
| Calories | 97 cal | 82 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER FILLETS | WILD CAUGHT SNOW CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | SNAPPER FILLETS | WILD CAUGHT SNOW CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 419 MG | 195 MG | |
| Sodium, Na | 66 MG | 541 MG |