SNAPEA CRISPS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SNAPEA CRISPS wins in 6 out of 11 nutrient categories
SNAPEA CRISPS: 6
vs
WHOLE WHEAT CRACKERS: 3
(2 ties)
Overview
| Nutrient | SNAPEA CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 416 cal | |
| Protein | 17.9 g | 9.6 g | |
| Carbs | 57.1 g | 64 g | |
| Fat | 17.9 g | 12.8 g | |
| Fiber | 14.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPEA CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAPEA CRISPS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 232 MG | 576 MG |