SNAPDRAGON vs RAW WALNUTS

Nutrition comparison per 100 g serving

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SNAPDRAGON wins in 4 out of 11 nutrient categories

SNAPDRAGON: 4 vs RAW WALNUTS: 3 (4 ties)

Overview

Nutrient	SNAPDRAGON	RAW WALNUTS	Winner
Calories	567 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	43.3 g	13.3 g
Fat	36.7 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNAPDRAGON	RAW WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNAPDRAGON	RAW WALNUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.8 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	367 MG	0 MG

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