SNAP PEA STIR-FRY vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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SNAP PEA STIR-FRY wins in 3 out of 10 nutrient categories
SNAP PEA STIR-FRY: 3
vs
ROOT VEGETABLE POT ROAST BLEND: 2
(5 ties)
Overview
| Nutrient | SNAP PEA STIR-FRY | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAP PEA STIR-FRY | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 14.1 MG |
Minerals
| Mineral | SNAP PEA STIR-FRY | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 18 MG | 35 MG |