SNAKCLUB vs DRIED PRUNES
Nutrition comparison per 100 g serving
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DRIED PRUNES wins in 4 out of 11 nutrient categories
SNAKCLUB: 3
vs
DRIED PRUNES: 4
(4 ties)
Overview
| Nutrient | SNAKCLUB | DRIED PRUNES | Winner |
|---|---|---|---|
| Calories | 350 cal | 240 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 85 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAKCLUB | DRIED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAKCLUB | DRIED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 0 MG |