Snacks vs Chex Mix Traditional Snack Mix
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 19 out of 29 nutrient categories
Snacks: 19
vs
Chex Mix Traditional Snack Mix: 6
(4 ties)
Overview
| Nutrient | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calories | 544 cal | 440 cal | |
| Protein | 61.3 g | 8 g | |
| Carbs | 0 g | 75 g | |
| Fat | 31.3 g | 12 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Choline, total | 164.5 MG | 0 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snacks | Chex Mix Traditional Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 85 MG | 0 MG | |
| Potassium, K | 127 MG | 220 MG | |
| Selenium, Se | 41 UG | 0 UG | |
| Sodium, Na | 1,818 MG | 870 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |