SNACKS vs SALT & PEPPER OREGON CRACKERS
Nutrition comparison per 100 g serving
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SALT & PEPPER OREGON CRACKERS wins in 6 out of 11 nutrient categories
SNACKS: 3
vs
SALT & PEPPER OREGON CRACKERS: 6
(2 ties)
Overview
| Nutrient | SNACKS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 560 cal | |
| Protein | 6.9 g | 16 g | |
| Carbs | 69.0 g | 36 g | |
| Fat | 17.2 g | 44 g | |
| Fiber | 6.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS | SALT & PEPPER OREGON CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 160 MG | |
| Iron, Fe | 3.7 MG | 4.3 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 621 MG | 920 MG |