SNACKS vs OAT THINS ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
OAT THINS ROASTED GARLIC wins in 5 out of 11 nutrient categories
SNACKS: 4
vs
OAT THINS ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | SNACKS | OAT THINS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 483 cal | 438 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 69.0 g | 75 g | |
| Fat | 17.2 g | 12.5 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | OAT THINS ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS | OAT THINS ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 75 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 293 MG | 781 MG | |
| Sodium, Na | 621 MG | 812 MG |