SNACKS vs ORIGINAL STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SNACKS wins in 5 out of 11 nutrient categories
SNACKS: 5
vs
ORIGINAL STONED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | SNACKS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 387 cal | |
| Protein | 6.9 g | 9.7 g | |
| Carbs | 69.0 g | 77.4 g | |
| Fat | 17.2 g | 6.5 g | |
| Fiber | 6.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKS | ORIGINAL STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 32 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 293 MG | 129 MG | |
| Sodium, Na | 621 MG | 742 MG |