SNACKS vs DOLE

Nutrition comparison per 100 g serving

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DOLE wins in 5 out of 11 nutrient categories

SNACKS: 4 vs DOLE: 5 (2 ties)

Overview

Nutrient	SNACKS	DOLE	Winner
Calories	250 cal	67 cal
Protein	0 g	1.1 g
Carbs	82.1 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNACKS	DOLE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SNACKS	DOLE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	122 MG
Sodium, Na	79 MG	0 MG

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