SNACKS vs FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE wins in 6 out of 12 nutrient categories
SNACKS: 3
vs
FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | SNACKS | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 312 cal | 160 cal | |
| Protein | 22.9 g | 6.1 g | |
| Carbs | 17.7 g | 11.0 g | |
| Fat | 16.7 g | 11.0 g | |
| Fiber | 0.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACKS | FRESH CARROTS & APPLES WITH ALMONDS & COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 153 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 990 MG | 123 MG |