SNACKS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SNACKS wins in 6 out of 11 nutrient categories
SNACKS: 6
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 643 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 45 g | 14.3 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SNACKS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 325 MG | 607 MG | |
| Sodium, Na | 162 MG | 536 MG |