SNACKS vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SNACKS: 4 vs UNSWEETENED APPLESAUCE: 4 (3 ties)

Overview

Nutrient	SNACKS	UNSWEETENED APPLESAUCE	Winner
Calories	250 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNACKS	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SNACKS	UNSWEETENED APPLESAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	102 MG
Sodium, Na	79 MG	18 MG

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