SNACKS vs CREAMY GARDEN VEGETABLE DIP
Nutrition comparison per 100 g serving
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SNACKS wins in 5 out of 10 nutrient categories
SNACKS: 5
vs
CREAMY GARDEN VEGETABLE DIP: 4
(1 ties)
Overview
| Nutrient | SNACKS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 22.9 g | 11.9 g | |
| Carbs | 17.7 g | 44.1 g | |
| Fat | 16.7 g | 11.9 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.6 MG |
Minerals
| Mineral | SNACKS | CREAMY GARDEN VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 365 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 990 MG | 893 MG |