SNACKS vs ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
SNACKS: 3
vs
ROASTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | SNACKS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | SNACKS | ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 162 MG | 786 MG |