SNACKING PEPPERS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SNACKING PEPPERS wins in 4 out of 10 nutrient categories
SNACKING PEPPERS: 4
vs
SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | SNACKING PEPPERS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 86 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 5.9 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNACKING PEPPERS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |