SNACKING PEPPERS vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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BREAKFAST IDAHO POTATOES wins in 6 out of 11 nutrient categories
SNACKING PEPPERS: 3
vs
BREAKFAST IDAHO POTATOES: 6
(2 ties)
Overview
| Nutrient | SNACKING PEPPERS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 114 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 27.1 g | 18.1 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING PEPPERS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | SNACKING PEPPERS | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 165 MG | 286 MG | |
| Sodium, Na | 506 MG | 62 MG |