SNACKING DARK CHOCOLATE vs CARAMELS
Nutrition comparison per 100 g serving
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SNACKING DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SNACKING DARK CHOCOLATE: 5
vs
CARAMELS: 4
(2 ties)
Overview
| Nutrient | SNACKING DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calories | 452 cal | 417 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 64.5 g | 72.2 g | |
| Fat | 25.8 g | 11.1 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 417 MG | |
| Iron, Fe | 9.7 MG | 0 MG | |
| Potassium, K | 290 MG | 264 MG | |
| Sodium, Na | 210 MG | 236 MG |