SNACKING DARK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SNACKING DARK CHOCOLATE: 3
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | SNACKING DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 562 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 72.5 g | 53.1 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKING DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKING DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 13.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 12 MG | 0 MG |