SNACKERS CUCUMBER WITH RANCH DIP vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 9 out of 11 nutrient categories
SNACKERS CUCUMBER WITH RANCH DIP: 1
vs
ORGANIC BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | SNACKERS CUCUMBER WITH RANCH DIP | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKERS CUCUMBER WITH RANCH DIP | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 28.2 MG |
Minerals
| Mineral | SNACKERS CUCUMBER WITH RANCH DIP | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 120 MG | 76 MG |