SNACKERS vs GLUTEN-FREE HUMMUS

Nutrition comparison per 100 g serving

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SNACKERS wins in 5 out of 10 nutrient categories

SNACKERS: 5 vs GLUTEN-FREE HUMMUS: 4 (1 ties)

Overview

Nutrient	SNACKERS	GLUTEN-FREE HUMMUS	Winner
Calories	30 cal	214 cal
Protein	0 g	7.1 g
Carbs	7.1 g	17.9 g
Fat	0 g	12.5 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SNACKERS	GLUTEN-FREE HUMMUS	Winner
Vitamin C, total ascorbic acid	9.1 MG	0 MG

Mineral	SNACKERS	GLUTEN-FREE HUMMUS
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	465 MG	500 MG

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