SNACKABLE CASHEW COOKIES vs SALT & PEPPER FLATBREAD
Nutrition comparison per 100 g serving
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SALT & PEPPER FLATBREAD wins in 5 out of 12 nutrient categories
SNACKABLE CASHEW COOKIES: 2
vs
SALT & PEPPER FLATBREAD: 5
(5 ties)
Overview
| Nutrient | SNACKABLE CASHEW COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calories | 552 cal | 357 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 44.8 g | 57.1 g | |
| Fat | 41.4 g | 10.7 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKABLE CASHEW COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACKABLE CASHEW COOKIES | SALT & PEPPER FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 750 MG |