SNACK WELL'S vs COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
SNACK WELL'S wins in 6 out of 11 nutrient categories
SNACK WELL'S: 6
vs
COOKIE: 2
(3 ties)
Overview
| Nutrient | SNACK WELL'S | COOKIE | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 68.2 g | 71.4 g | |
| Fat | 20.5 g | 21.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK WELL'S | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK WELL'S | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 5.1 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 432 MG | 286 MG |