SNACK TRIOS vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
SNACK TRIOS wins in 6 out of 10 nutrient categories
SNACK TRIOS: 6
vs
COOKED HAM: 3
(1 ties)
Overview
| Nutrient | SNACK TRIOS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 352 cal | 107 cal | |
| Protein | 20.9 g | 14.3 g | |
| Carbs | 20.9 g | 3.6 g | |
| Fat | 20.9 g | 3.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK TRIOS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | SNACK TRIOS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 1,505 MG | 1,321 MG |